Jan
30
to Feb 27

SF: Balakrama Prelude & Asana Vinyasa- 8 Class Series

Jan 30th- Feb 27th
Wednesdays & Fridays
(***no class 2/15***)
6:30am- 8:00am

Early Bird Ticket (ends 1/16): $160
Reg Ticket (after 1/16): $200

To Register Email: jonny@rootsourcemedicine.com

In this series, you will be introduced the first of the Shadow Yoga Preludes, called Balakrama (Stepping Into Strength). It is a dynamic bone-strengthening sequence, which actively engages one's center (navel region), hands, feet, and breath. This form removes marma (energetic obstructions) from the legs and pelvis to free the downward flow of prana, detoxify the blood, and strengthen the lungs. Once the Chaya Sanchalam Prelude has been been taught, students will be introduced to the seated work of asana vinyasa.

*Prerequisite: Knowledge of the Shadow Yoga warm-ups dasha chalanam and jiva chalanam.

All Shadow Yoga courses require pre-registration. Consistent attendance is required.

*Drop-in sessions are offered to students who have already completed the same course or prelude. Please email jonny@rootsourcemedicine.com before dropping into a series.

Drop-ins: $25/class

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Mar
3
9:30 AM09:30

Intro to Shadow Yoga Workshop + Art of Gong Fu Tea

Please join us for a wonderful day of yoga, tea, and nourishing cuisine at the newly built Pure Land Teahouse and Sunshine School in West Oakland!

Sunday March 3rd

9:30am-11:45am: Intro to Shadow Yoga Workshop- $50
12:00pm- 1:30pm: Art of Gong Fu Tea- $60

Space is limited!
To register for Shadow Yoga, Email:  jonny@rootsourcemedicine.com

Intro to Shadow Yoga
This workshop will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.

This course is a preparation for the Shadow Yoga Preludes and is open to all.

Art of Gong Fu Tea + Art of Gong Fu Tea
Details TBA

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Mar
5
to Mar 28

Berkeley: Balakrama Prelude & Asana Vinyasa- 8 Class Series

Berkeley Yoga Center - Studio C (see below for studio access info)

March 5th- 28th
Tuesdays & Thursdays
6:30am- 8:00am

Early Bird Ticket (ends 2/19): $160
Reg Ticket (after 2/19): $200

To Register Email: jonny@rootsourcemedicine.com

In this series, you will be introduced the first of the Shadow Yoga Preludes, called Balakrama (Stepping Into Strength). It is a dynamic bone-strengthening sequence, which actively engages one's center (navel region), hands, feet, and breath. This form removes marma (energetic obstructions) from the legs and pelvis to free the downward flow of prana, detoxify the blood, and strengthen the lungs. Once the Chaya Sanchalam Prelude has been been taught, students will be introduced to the seated work of asana vinyasa.

*Prerequisite: Knowledge of the Shadow Yoga warm-ups dasha chalanam and jiva chalanam.

All Shadow Yoga courses require pre-registration. Consistent attendance is required.

*Drop-in sessions are offered to students who have already completed the same course or prelude. Please email jonny@rootsourcemedicine.com before dropping into a series.

Drop-ins: $25/class

Accessing the studios:

Studio C is most easily accessed from 2121 Bonar. Go through the door, walk up the steps, and turn right; Studio C is a few paces ahead, on your right.

The access code is *YOGA (*9642). To keep the building safe and secure, please only let in other yoga students when you enter

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Mar
27
to Apr 24

SF: Kartikeya Mandalam Prelude Series

Wednesdays & Fridays (8 classes)
March 27-April 24
***No Class 4/5***
6:30am-8am

Early Bird Ticket (ends 3/13): $160
Reg Ticket (after 3/13): $200

To Register Email: jonny@rootsourcemedicine.com

Kartikkeya Mandalam - (Garland of light) is the third of the Shadow Yoga Preludes and builds upon the foundations of the Balakrama and Chaya Sanchalanam forms. This advanced series consists of demanding stance and waist work, removes marma from the chest and shoulders, and prepares the body for the primary seated asanas. 

Prerequisite: it is highly recommended that you have been working with the balakrama or chaya yoddha sanchalanam prelude consistently for at least six months before taking this course.

All Shadow Yoga courses require pre-registration. Consistent attendance is required.

*Drop-in sessions are offered to students who have already completed the same course or prelude. Please email jonny@rootsourcemedicine.com before dropping into a series.

Drop-ins: $25/class

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Jan
22
to Feb 7

Berkeley: Chaya Sanchalanam Prelude & Asana Vinyasa

Berkeley Yoga Center - Studio C (see below for studio access info)

Jan 22- Feb 7th.
Tuesdays and Thursdays (6 classes)
6:30-8am

Early Bird Ticket (ends 1/8): $120
Reg Ticket (after 1/8): $150

To Register Email: jonny@rootsourcemedicine.com

Chaya Sanchalanam (Churning the Shadow Warrior) is the second of the Shadow Yoga Preludes. The spiraling and circular movements in this Prelude develop coordination of the limbs and the ability to rhythmically circulate the pranic force through the body. It removes energetic obstructions in the waist and legs, makes the body light, and promotes healthy digestion and elimination.

Prerequisite: Knowledge of the Shadow Yoga warm-ups dasha chalanam and jiva chalanam.

All Shadow Yoga courses require pre-registration. Consistent attendance is required.

*Drop-in sessions are offered to students who have already completed the same course or prelude. Please email jonny@rootsourcemedicine.com before dropping into a series.

Drop-ins: $25/class

Accessing the studios:

Studio C is most easily accessed from 2121 Bonar. Go through the door, walk up the steps, and turn right; Studio C is a few paces ahead, on your right.

The access code is *YOGA (*9642). To keep the building safe and secure, please only let in other yoga students when you enter

View Event →
Jan
20
12:45 PM12:45

Berkeley: Intro to Shadow Yoga Workshop

Sunday Jan 20th
12:45pm-3:00pm

Early Bird Ticket (ends 1/6): $40
Reg price (after 1/6): $50

To register Email:  jonny@rootsourcemedicine.com

This workshop will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.

This course is a preparation for the Shadow Yoga Preludes and is open to all.

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Nov
28
to Dec 14

SF: Chaya Sanchalanam Prelude- 6 Class Series

Nov 28-Dec 14th.
Wednesdays and Fridays (6 classes)
6:30-8am

Early Bird Ticket (ends 11/21): $120
Reg Ticket (after 11/21): $150

To Register Email: jonny@rootsourcemedicine.com

Chaya Sanchalanam (Churning the Shadow Warrior) is the second of the Shadow Yoga Preludes. The spiraling and circular movements in this Prelude develop coordination of the limbs and the ability to rhythmically circulate the pranic force through the body. It removes energetic obstructions in the waist and legs, makes the body light, and promotes healthy digestion and elimination.

Prerequisite: Knowledge of the Shadow Yoga warm-ups dasha chalanam and jiva chalanam.

All Shadow Yoga courses require pre-registration. Consistent attendance is required.

*Drop-in sessions are offered to students who have already completed the same course or prelude. Please email jonny@rootsourcemedicine.com before dropping into a series.

Drop-ins: $25/class

View Event →
Nov
27
to Dec 13

Berkeley: Kartikeya Mandalam Prelude Series

  • Finnish Hall (upstairs) (map)
  • Google Calendar ICS

Tuesdays & Thursdays (6 classes)
Nov 27-Dec 13
6:30am-8am

Early Bird Ticket (ends 11/20): $120
Reg Ticket (after 11/20): $150

To Register Email: jonny@rootsourcemedicine.com

Kartikkeya Mandalam - (Garland of light) is the third of the Shadow Yoga Preludes and builds upon the foundations of the Balakrama and Chaya Sanchalanam forms. This advanced series consists of demanding stance and waist work, removes marma from the chest and shoulders, and prepares the body for the primary seated asanas. 

Prerequisite: it is highly recommended that you have been working with the balakrama or chaya yoddha sanchalanam prelude consistently for at least six months before taking this course.

All Shadow Yoga courses require pre-registration. Consistent attendance is required.

*Drop-in sessions are offered to students who have already completed the same course or prelude. Please email jonny@rootsourcemedicine.com before dropping into a series.

Drop-ins: $25/class

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Nov
18
1:00 PM13:00

SF: Intro to Shadow Yoga Workshop

Sunday Nov 18th
1pm-3:15pm

Early Bird Ticket (ends 11/11): $40
Reg price (after 11/11): $50

To register Email:  jonny@rootsourcemedicine.com

This workshop will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.

This course is a preparation for the Shadow Yoga Preludes and is open to all.


View Event →
Oct
3
to Oct 19

SF: Chaya Sanchalanam Prelude- 6 Class Series

  • Steppin Out Dance (18th st. side entrance) (map)
  • Google Calendar ICS

***Please Note Location Change***

Oct 3rd- Oct 19th
Wednesdays & Fridays
6:30am- 8:00am

Early Bird Ticket (ends 9/26): $120
Reg Ticket (after 9/26): $150

To Register Email: jonny@rootsourcemedicine.com

Chaya Sanchalanam (Churning the Shadow Warrior) is the second of the Shadow Yoga Preludes. The spiraling and circular movements in this Prelude develop coordination of the limbs and the ability to rhythmically circulate the pranic force through the body. It removes energetic obstructions in the waist and legs, makes the body light, and promotes healthy digestion and elimination.

Prerequisite: Knowledge of the Shadow Yoga warm-ups dasha chalanam and jiva chalanam.

All Shadow Yoga courses require pre-registration. Consistent attendance is required.
 

*Drop-in sessions are offered to students who have already completed the same course or prelude. Please email jonny@rootsourcemedicine.com before dropping into a series.

Drop-ins: $25/class

View Event →
Sep
25
to Oct 18

Berkeley: Balakrama Prelude & Asana Vinyasa- 8 Class Series

Sept 25th- Oct 18th
Tuesdays & Thursdays
6:30am- 8:00am

Early Bird Ticket (ends 9/18): $160
Reg Ticket (after 9/18): $200

To Register Email: jonny@rootsourcemedicine.com

In this series, you will be introduced the first of the Shadow Yoga Preludes, called Balakrama (Stepping Into Strength). It is a dynamic bone-strengthening sequence, which actively engages one's center (navel region), hands, feet, and breath. This form removes marma (energetic obstructions) from the legs and pelvis to free the downward flow of prana, detoxify the blood, and strengthen the lungs. Once the Chaya Sanchalam Prelude has been been taught, students will be introduced to the seated work of asana vinyasa.

*Prerequisite: Knowledge of the Shadow Yoga warm-ups dasha chalanam and jiva chalanam.

All Shadow Yoga courses require pre-registration. Consistent attendance is required.

*Drop-in sessions are offered to students who have already completed the same course or prelude. Please email jonny@rootsourcemedicine.com before dropping into a series.

Drop-ins: $25/class

 

 

View Event →
Sep
18
to Sep 20

Berkeley: Intro to Shadow Yoga: Two Class Series

Sept 18th & 20th
Tuesday and Thursday
6:30 AM-8:00 AM

Early Bird Ticket (ends 9/17): $40
Reg price (after 9/17): $50

To register Email:  jonny@rootsourcemedicine.com

This two class series will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.

This course is a preparation for the Shadow Yoga Preludes and is open to all.

View Event →
Jul
7
8:00 AM08:00

Berkeley: Day long Intro to Shadow Yoga and Beginning Preludes

Day long Intro to Shadow Yoga and Beginning Preludes w/ Jonny Nobleza

8am-10am & 1pm-3pm

Early Bird Ticket (ends 6/23): $75

Reg price (after 6/23): $90

This day long (two 2 hour classes) will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.

This course is a preparation for the Shadow Yoga Preludes and is open to all.

email: jonny@rootsourcemedicine.com to register

 

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Jun
13
to Jun 29

SF: Shadow Yoga Continuing Prelude Studies: Balakrama

  • Against the Stream Buddhist Meditation Society (map)
  • Google Calendar ICS

Shadow Yoga Continuing Prelude Studies: Balakrama

with Jonny Nobleza

June 13-29, 2018

Wed and Fri 6:30-8:00am

6 class series

Against the Stream

PRICES: $120 before 6/8/17, $150 after

Description:

This series is open to all levels of students who have completed the Balakrama Prelude course.

The Preludes of the Shadow Yoga practice are utilized to prepare one’s energetic, mental, and physical bodies for subsequent seated and yoga asana practices. Embodied fluency in the applications of these forms is accomplished through patience and consistency. This series will explore ways to approach and practice deeper listening and refinement of movement within the first prelude form.

Attendance to all six classes is recommended though drop-Ins are welcome with instructor's approval

To register or to drop in please email Jonny at:

jonny@rootsourcemedicine.com

Drop ins: $25/Class

 

View Event →
May
2
to May 24

SF- Shadow Yoga: Balakrama Prelude 8 Class Series w/Jonny Nobleza

  • Against the Stream Buddhist Meditation Society (map)
  • Google Calendar ICS

Shadow Yoga: Balakrama Prelude Series w/ Jonny Nobleza

Register here

Note* Class dates are Wednesdays & Fridays | 6:30-8 am| May 2nd-25th (8 classes)

Early Bird Ticket (ends 4/18): $160

Reg Ticket (after 4/18): $200

In this series, you will be introduced the first of the Shadow Yoga Preludes, called Balakrama (Stepping Into Strength). It is a dynamic bone-strengthening sequence, which actively engages one's center (navel region), hands, feet, and breath. This form removes marma (energetic obstructions) from the legs and pelvis to free the downward flow of prana, detoxify the blood, and strengthen the lungs.
Prerequisites: Completion of Intro to Shadow Yoga course/s: Knowledge of the Shadow Yoga warm-ups, called dasha chalanam and jiva chalanam .

Link to Intro course at ATS starting April 25th:

https://rootsourcemedicine.tic...

All Shadow Yoga courses require pre-registration. Consistent attendance is required.

*Drop-in sessions are offered to students who have already completed the same course or prelude. Please email jonny@rootsourcemedicine.com before dropping into a series.

View Event →
Apr
28
to Apr 29

Continuing Prelude Studies in Santa Cruz with Jonny Nobleza

  • Pacific Cultural Center (map)
  • Google Calendar ICS

-Saturday. April 28th: Balakrama Prelude | 8-10am & 3-5pm

-Sunday. April 29th: Chaya Sanchalanam Continuing Prelude Studies | 8-10am & 2-4pm

Register here

The weekend continuing prelude courses are geared towards students who have completed the respective prelude courses and for those in the Santa Cruz In Depth Studies (IDS) training with Scott Blossom and Chandra Easton. The weekend courses will review the forms as well as explore ways to approach and practice deeper listening and refinement of movement within the prelude forms. 

Prerequisite: Intro to Shadow Yoga course

Early Bird Ticket: Sat and Sun (ends 4/14): $165

Reg price: Sat and Sun (after 4/14): $185

One day- Sat or Sun: $95

View Event →
Apr
27
6:30 PM18:30

Intro to Shadow Yoga in Santa Cruz with Jonny Nobleza

Register here

This workshop will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.

This course is a preparation for the Shadow Yoga Preludes and is open to all.

 

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Apr
25
6:30 AM06:30

SF- Intro to Shadow Yoga 2 class series with Jonny Nobleza

Introduction to Shadow Yoga 2 Class Series w/ Jonny Nobleza

Register here

Note* Class dates are Wednesday & Friday | 6:30-8 am| April 25th and 27th (2 classes)

Early Bird Ticket (ends 4/11): $40

Reg price (after 4/11): $50

This two class series will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.

This course is a preparation for the Shadow Yoga Preludes and is open to all.

 

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Sep
23
1:00 PM13:00

(SF) Intro to ShadowYoga workshop

Introduction to Shadow Yoga
Saturday, September 23
1-4pm
Yoga Tree Stanyan, 780 Stanyan St.
(415) 387-4707

visit: www.yogatreesf.com

$45

This workshop will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.

This workshop is a preparation for the Shadow Yoga Preludes.

Open to all levels.

Email jonny@jonnynobleza.com with questions.

 

 

 

View Event →
Jul
18
to Jul 27

Berkeley: Continuing Prelude Studies- Chaya Yoddha Sanchalanam

July 18-27
Tuesdays & Thursdays, 6:30-8:00am (4-class series)
Yoga Tree Telegraph, 2807 Telegraph St., Berkeley
(510) 386-1989

$80 | $100 after July 4

This course is open to all levels of students who have completed a Balakrama Prelude course.

The Preludes of the Shadow Yoga practice are utilized to prepare one’s energetic, mental, and physical bodies for subsequent seated and yoga asana practices. Embodied fluency in the application of these forms is accomplished through patience and consistency. This series will explore ways to approach and practice deeper listening and the refinement of shapes within the second prelude sequence.

Prerequisite: Knowledge of the Balakrama Prelude.

All Shadow Yoga courses require pre-registration. Consistent attendance is required.

With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.

ALL WORKSHOPS ARE NON-REFUNDABLE.

 

View Event →
Jun
10
1:00 PM13:00

Berkeley: Shadow Yoga Basics Workshop

Jonny Nobleza
Saturday, June 10
1-4pm
Yoga Tree Telegraph, 2807 Telegraph Ave.
(510) 486-1989
$45

This workshop format provides students with an opportunity to learn or review the Shadow Yoga warm-ups called dasha chalanam and jiva chalanam, as well as the fundamentals of the Shadow Yoga style. After completing this workshop, students may enter the basics series or one of the prelude series at the teacher's discretion.

Beginners are welcome!

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