Berkeley Yoga Center - Studio C (see below for studio access info)
April 23rd- May 2nd
Tuesdays & Thursdays
Four class series: $80
Drop in: $25
To Register Email: email@example.com
This series is open to all levels of students who have completed any Shadow Yoga prelude course.
The Preludes of the Shadow Yoga practice are utilized to prepare one’s energetic, mental, and physical bodies for subsequent seated and yoga asana practices. Embodied fluency in the applications of these forms is accomplished through patience and consistency. This series will explore ways to approach and practice deeper listening and refinement of movement and stances in context to the prelude forms.
Accessing the studios:
Studio C is most easily accessed from 2121 Bonar. Go through the door, walk up the steps, and turn right; Studio C is a few paces ahead, on your right.
The access code is *YOGA (*9642). To keep the building safe and secure, please only let in other yoga students when you enter