The spiraling and circular movements of the second Shadow Yoga prelude develop coordination of the limbs and the ability to rhythmically circulate the pranic force through the body. It removes energetic obstructions in the waist and legs, makes the body light, and promotes healthy digestion and elimination.
Prerequisite: Knowledge of the Shadow Yoga warm-ups, dasha chalanam and jiva chalanam.
All Shadow Yoga courses require pre-registration. Consistent attendance is required.
*Drop-in sessions are offered to students who have already completed the same course or prelude.
This is the second course of the Foundational Track. It is also open to all who meet the prerequisites.
We offer this course on a sliding-scale model of $15 - $35 per class. We encourage everyone to give according to their means.
Sliding-scale payment for Chaya Sanchalanam: $90 - $210