In this workshop you will be introduced to the fundamentals of Shadow Yoga, including uddiyana bandha kriya and the warm-up practices that are called dasha chalanam and jiva chalanam.
This course is a prerequisite for all other Shadow Yoga Prelude Forms.
All levels are welcome.
This is the first course of the Foundational Track. This course is also open to all.
We offer this course on a sliding-scale model of $15 - $35 per class. We encourage everyone to give according to their means.
Sliding-scale payment for Shadow Yoga Basics: $60 - $140