Mon & Wed (4 classes)
May 29- June 7th
@ private residence (Berkeley Hills)
to register email:
Enrollment for entire series is highly encouraged.
Class size limited to 12
Drop ins: $25
-must rsvp at least one day in advance
This course is open to all levels of students who have completed a Balakrama Prelude course. The Preludes of the Shadow Yoga practice are utilized to prepare one’s energetic, mental, and physical bodies for subsequent seated and yoga asana practices. Embodied fluency in the application of these forms is accomplished through patience and consistency. This series will explore ways to approach and practice deeper listening and the refinement of shapes within the first prelude sequence.
Prerequisite: Knowledge of the Balakrama Prelude.