Tuesdays & Thursdays, 6:30-8:00am (4-class series)
Yoga Tree Telegraph, 2807 Telegraph St., Berkeley
$80 | $100 after July 4
This course is open to all levels of students who have completed a Balakrama Prelude course.
The Preludes of the Shadow Yoga practice are utilized to prepare one’s energetic, mental, and physical bodies for subsequent seated and yoga asana practices. Embodied fluency in the application of these forms is accomplished through patience and consistency. This series will explore ways to approach and practice deeper listening and the refinement of shapes within the second prelude sequence.
Prerequisite: Knowledge of the Balakrama Prelude.
All Shadow Yoga courses require pre-registration. Consistent attendance is required.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE.