Introduction to Shadow Yoga
Saturday, September 23
Yoga Tree Stanyan, 780 Stanyan St.
This workshop will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.
This workshop is a preparation for the Shadow Yoga Preludes.
Open to all levels.
Email firstname.lastname@example.org with questions.