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SF: Intro to Shadow Yoga Workshop

  • SF Dharma Collective 2701 Folsom Street San Francisco, CA, 94110 United States (map)

Sunday Nov 18th
1pm-3:15pm

Early Bird Ticket (ends 11/11): $40
Reg price (after 11/11): $50

To register Email:  jonny@rootsourcemedicine.com

This workshop will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.

This course is a preparation for the Shadow Yoga Preludes and is open to all.