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SF- Intro to Shadow Yoga 2 class series with Jonny Nobleza

  • Against the Stream 2701 Folsom Street San Francisco, CA, 94110 United States (map)

Introduction to Shadow Yoga 2 Class Series w/ Jonny Nobleza

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Note* Class dates are Wednesday & Friday | 6:30-8 am| April 25th and 27th (2 classes)

Early Bird Ticket (ends 4/11): $40

Reg price (after 4/11): $50

This two class series will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.

This course is a preparation for the Shadow Yoga Preludes and is open to all.