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Intro to Shadow Yoga in Santa Cruz with Jonny Nobleza

  • Veterans Memorial Building 846 Front Street Santa Cruz, CA, 95060 United States (map)

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This workshop will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.

This course is a preparation for the Shadow Yoga Preludes and is open to all.