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SF- Shadow Yoga: Balakrama Prelude 8 Class Series w/Jonny Nobleza

  • Against the Stream Buddhist Meditation Society 2701 Folsom Street San Francisco, CA, 94110 United States (map)

Shadow Yoga: Balakrama Prelude Series w/ Jonny Nobleza

Register here

Note* Class dates are Wednesdays & Fridays | 6:30-8 am| May 2nd-25th (8 classes)

Early Bird Ticket (ends 4/18): $160

Reg Ticket (after 4/18): $200

In this series, you will be introduced the first of the Shadow Yoga Preludes, called Balakrama (Stepping Into Strength). It is a dynamic bone-strengthening sequence, which actively engages one's center (navel region), hands, feet, and breath. This form removes marma (energetic obstructions) from the legs and pelvis to free the downward flow of prana, detoxify the blood, and strengthen the lungs.
Prerequisites: Completion of Intro to Shadow Yoga course/s: Knowledge of the Shadow Yoga warm-ups, called dasha chalanam and jiva chalanam .

Link to Intro course at ATS starting April 25th:


All Shadow Yoga courses require pre-registration. Consistent attendance is required.

*Drop-in sessions are offered to students who have already completed the same course or prelude. Please email before dropping into a series.