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SF: Shadow Yoga Continuing Prelude Studies: Balakrama

  • Against the Stream Buddhist Meditation Society 2701 Folsom Street San Francisco, CA, 94110 United States (map)

Shadow Yoga Continuing Prelude Studies: Balakrama

with Jonny Nobleza

June 13-29, 2018

Wed and Fri 6:30-8:00am

6 class series

Against the Stream

PRICES: $120 before 6/8/17, $150 after


This series is open to all levels of students who have completed the Balakrama Prelude course.

The Preludes of the Shadow Yoga practice are utilized to prepare one’s energetic, mental, and physical bodies for subsequent seated and yoga asana practices. Embodied fluency in the applications of these forms is accomplished through patience and consistency. This series will explore ways to approach and practice deeper listening and refinement of movement within the first prelude form.

Attendance to all six classes is recommended though drop-Ins are welcome with instructor's approval

To register or to drop in please email Jonny at:

Drop ins: $25/Class