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Berkeley: Day long Intro to Shadow Yoga and Beginning Preludes

  • Yogalayam 1717 Alcatraz Avenue Berkeley, CA, 94703 United States (map)

Day long Intro to Shadow Yoga and Beginning Preludes w/ Jonny Nobleza

8am-10am & 1pm-3pm

Early Bird Ticket (ends 6/23): $75

Reg price (after 6/23): $90

This day long (two 2 hour classes) will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.

This course is a preparation for the Shadow Yoga Preludes and is open to all.

email: jonny@rootsourcemedicine.com to register