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Berkeley: Intro to Shadow Yoga: Two Class Series

  • Finnish Hall 1970 Chestnut Street Berkeley, CA, 94702 United States (map)

Sept 18th & 20th
Tuesday and Thursday
6:30 AM-8:00 AM

Early Bird Ticket (ends 9/17): $40
Reg price (after 9/17): $50

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This two class series will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.

This course is a preparation for the Shadow Yoga Preludes and is open to all.