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SF: Chaya Sanchalanam Prelude- 6 Class Series

  • Steppin Out Dance (18th st. side entrance) 697 South Van Ness Avenue San Francisco, CA, 94110 United States (map)

***Please Note Location Change***

Oct 3rd- Oct 19th
Wednesdays & Fridays
6:30am- 8:00am

Early Bird Ticket (ends 9/26): $120
Reg Ticket (after 9/26): $150

To Register Email:

Chaya Sanchalanam (Churning the Shadow Warrior) is the second of the Shadow Yoga Preludes. The spiraling and circular movements in this Prelude develop coordination of the limbs and the ability to rhythmically circulate the pranic force through the body. It removes energetic obstructions in the waist and legs, makes the body light, and promotes healthy digestion and elimination.

Prerequisite: Knowledge of the Shadow Yoga warm-ups dasha chalanam and jiva chalanam.

All Shadow Yoga courses require pre-registration. Consistent attendance is required.

*Drop-in sessions are offered to students who have already completed the same course or prelude. Please email before dropping into a series.

Drop-ins: $25/class