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Berkeley: Intro to Shadow Yoga Workshop

  • Finnish Hall 1970 Chestnut St. Berkeley, CA. 94702 (map)

Sunday Jan 20th
12:45pm-3:00pm

Early Bird Ticket (ends 1/6): $40
Reg price (after 1/6): $50

To register Email:  jonny@rootsourcemedicine.com

This workshop will introduce the basic principles and practices of Shadow Yoga including the dynamic preparatory movements of dasa chalana (joint mobilizations), jiva chalana (churning the life force), and uddiyana bandha. Basic standing postures contained in the beginning prelude forms will also be utilized to deepen internal awareness of vital energy in relation to movement, function, and form.

This course is a preparation for the Shadow Yoga Preludes and is open to all.